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Today, on World Mental Health Day, we will donate all profits of weekly sales of both of my book and Kindle sales to @claspcharity, a great charity who do amazing things and who we are incredibly proud to be a partner of.
On Friday I was chatting to Neil Laybourn (who was 'Mike' the stranger that talked thankfully talked @jonnybenjamin87 off Westminster Bridge). Neil is a member of TeamLP and together with Jonny they dedicate endless hours to mental health awareness and @claspcharity.
Please remember that depression is very very common, very painful but there are people that can truly help you. You are not alone. Just keep taking shallow breaths, pick up the phone, and whether you suffer from mental illness or not, reach out to your loved ones with love, compassion and kindness.
Today I remember our friends we've lost to mental illness and their families too. Thinking of Sarah, Will, Guy, Duncan.