Inside Out - The Blog

Fabulous finger food

These fiery chicken jerk bites with passionfruit dressing are absolutely divine and a fantastic 15 minute mid-week supper. Ditch the knife and fork and dive right in. Yes you'll get messy but the flavour explosion makes it absolutely worth it.

To make, simply marinade chicken mini-fillets with a little olive oil and jerk flavour mix (ideally pick a brand without added sugar - I use Barts). Add as much as you want depending how hot you like it. Pop these in the oven and roast for 10 mins max - it's easy to be scared into over-cooking chicken so don't be afraid to check them after 8 mins. 

Place the cooked chicken into gem lettuce leaves and dress with a dressing made of passion fruit, olive oil, salt, pepper, lime and a little stevia (a natural, plant-based sweetener - so nothing scary in it) if you find it too tart without it. Then go wild with the garnish adding some chopped chilli, coriander and spring onion. 

Then go for it and tuck in! 

Enjoy

Lx

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